I almost didn't measure yesterday. I was afraid I hadn't made any progress, and I feared that bad news would cause me to lose momentum. This blog is keeping me honest though. I said I'd measure once a week, and darn it, I'm going to stick to it.
So, drum roll . . . 39 3/8 inches; I'm down another 1/8 inch! It's not much, but it IS progress. So, I'm glad I measured.
When I stop to think about it, I feel pretty good about how I'm doing. I can't say it is easy yet, but I can't say it is torture either. This definitely is the easiest "diet" I've ever been on, which seems incredible because it is also the healthiest. I still have the tendency toward emotional eating. I'm eager to get to that chapter in the book to see what strategies Dr. Oz suggests.
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