As suggested in Dr. Oz's book, I went to www.diet.com and took the diet personality test.
Here are my results:
My eating personality is Steady Snacker. Meaning - I have a diet of unplanned snacking throughout the day whether I'm hungry or not. I've developed the habit of not being able to turn down food that is within my easy reach.
My exercising personality is Rain Check Athlete. Meaning - I'm a busy person who would like to work out if only I had the time. I'm frustrated because exercise is important to me but I don't know how to fit it in.
My coping personality is People Pleaser. Meaning - I do more to help others than to help myself. I say yes to all kinds of projects, and before I know it, I have no time left to nurture my own health.
Not a big surprise -- any of it. I guess it does give me some things to think about as I work on motivating myself to get back to full time healthy living. It's a lot of tough stuff to be up against.
On the bright side, I did do my exercise today: 30+ minutes walking with Walk It Out on the Wii!
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